Positive 21 - Challenging HIV in the 21st century

Positive21 - A peer support group for gay, bisexual & MSM men living with HIV


What our members say

The following testimonials have been written by a handful of Positive21 group members. Appreciation and thanks go to the members who wanted to share their experiences in this way and to all the Positive21 group members who endorse these testimonials.

'It is showing that you are positive'

These were the words of the nurse that diagnosed me HIV+ on the 15th December 2015. These 7 words are embedded in my mind, my heart and my soul and will be forever.

My immediate thought on that day was 'What is my son going to think of me? He's going to think that his Dad firstly leaves me, secondly divorce's my Mom, thirdly comes out as gay and lastly now becomes infected with HIV? '

I went through the motions.

To the Queen Victoria Hospital the very next day. A full sexual health assessment. Questions. More questions. Evasive questions. Uncertainty stormed in my mind. Confusion. So completely scared. Petrified that I was going to be precisely, completely and utterly following in the shoes of the Oscar award winning actor, Tom Hanks in the movie Philadelphia. I was going to die just as Andrew Beckett did in the movie.

The days and weeks that followed encompassed more consultant's appointments, nurse's appointments, blood tests, an intense weekly psychologist's appointment that lasted 2 months, an MRI scan..........feeling so sick and weak that from one moment to the next, I had to go from an ordinary sitting position on the couch to suddenly having to lie down. Every molecule of power and energy in my body vanished almost instantaneously and brought on a forced sleep.

I could feel my ARV's working in my body, flowing through my veins. I know now that this is when I was seroconverting.

I started taking my medication within 3 weeks of my diagnosis. I had really painful muscular side effects. However, the most difficult part was my mental health. Even after being told that I was undetectable, my mind continued to race at 200 km/hr. It raced at such a speed and in so many directions that the destination I was racing towards never appeared.

And then Michael Avloitos of Positive21 arrived on the 20th January 2016.

I have told Michael this many times before and I will say it again. Michael was appointed by God himself to do the work that he does today.

Michael's life is Positive21. His concern is not for Positive21's new charity registration number nor the 2017 nomination for the 2017 European Diversity Awards. Michael's goal in life is to help and prepare for us to make HIV+ gay men feel better about themselves, feel good again, feel strong and feel divine.

Today, now, as I type these words for you the reader, I feel worldly better, stronger and more confident than even years before I was diagnosed.

I have grown to know, learn and understand that the journey that I have been on has been an extremely bumpy one. I have now accepted it and live my life knowing that I am ok.

My son is ok.
My family is ok with me.
I am one of many Gay HIV+ Dads.
My fellow Positive21 brothers are also ok.

Yes, we have our wobbly days now and again. Why you ask? Because we are the same people that we were before our diagnosis.

Tuesday evenings at our meetings makes it ok.

For me, it is about telling our group about me and how my week has been. It is the greatest healer of all, above any antidepressant medication / psychologist's appointment / health questionnaire. I feel happy, comfortable and calm in hearing about their past week and their inner most feelings. I come away from every meeting having learnt something new and knowing that I am not alone.

I am a great advocate of Laughter being the Best Medicine. There have been moments during our meetings that I have laughed so hard that I have almost fallen off my chair and choked on a grape :-))

Thank you to our facilitators who give of their own time to help steer Positive21,
And thank you to the people that assist Michael in managing Positive21's charity structure behind the scenes, the special people that we see only once a year.

Thank you also to Pride in London. You've made me worldly stronger in the last 2 years.

And lastly, thank you Michael Avloitos for being you and for graciously accepting what you do.
You defend us. You care for us and you honour the other gay men that are no longer with us. Know that they are all around us and shine on us too through the work you do.

If you are reading this and are newly diagnosed, talk to Michael. Positive21 will change your life.

It changed mine.


6.15pm on September 10th 2019, I little realised just what a life changing experience Positive 21 would be for me. I quickly found out, for Michael came breezing in, and gave me the biggest hugs I'd had in years! What a fabulous welcome. That was just the start of becoming part of possibly the most supportive and friendly group of lovingly off-the-wall men I've ever known.

Just part of the coming out process which started for me in late August 2018, when I disclosed to my immediate family that I was gay, and living with HIV.

I quickly learned that here was a bunch of positive gay men who all shared, in one way or another, all of the social, lifestyle and clinical issues around HIV which I had often believed were particular to me. Since I was diagnosed in 1996, until I joined Positive 21, I had never had an open chat with another person living with HIV. Yet here I was, at my very first meeting, feeling confident enough to open up in what immediately became clear was a wonderfully safe space. I was accepted at once, and without question or judgement.

And that has continued, with tremendous peer support, encouragement, and counselling where needed, to help me on what has been an exciting and whirlwind journey coming into the wider gay and HIV world at the tender age of 75.

And along the way, largely through Positive 21, I've hopefully learned a lot more about tolerance and understanding of others, and life in general, about relationships, and about HIV and all the issues around it in particular. And it all helped me to put the grieving for my life-partner, who died in 2013 after a wonderful 47 years, into some sort of context; and to start to move my life forwards.

Oh, and I've made yet more firm friends.


Michael, the creator of Positive21, is extremely passionate about the group and its objective of providing support to its members whenever they need it – 24/7. I have found him to be extremely kind, compassionate and non-judgmental at all times. His knowledge about all issues that come up with a HIV positive diagnosis is extensive and his experience of how to help and where to guide individuals to get the correct help in all areas e.g. medical, health, social, emotional, immigration, housing, etc. etc. He is always ready to help everyone in whatever way he can without concern for his own welfare.

Positive21 the peer support group – Michael, together with all the facilitators and group members make you feel like 'one of us'. This is the only group where I have not felt 'a them and us' attitude and have felt at home right from the start. I have been made welcome from the first day I joined when I was quite apprehensive about joining another group of strangers but Michael and the other group members made me feel at ease right from the start. The group members are a mixed bunch from all age ranges and different backgrounds and life experiences.

Me – I have been member of Positive21 for 7 years now and have been diagnosed HIV positive for 11 years. It was my bad luck that I had not discovered this group immediately upon my diagnosis and went through all the initial years of struggle all by myself. Had I been part of this wonderful community from the start my journey from the diagnosis to where I am now would have been much smoother and easier.

A big Thank You to Michael and all the members of Positive21.


I first met Michael after my HIV+ diagnosis in March 2019. My consultant suggested I speak with Michael because he was head of Positive21, a group for HIV+ gay and bisexual men.

The group meets weekly on a peer support basis. We discuss anything we have on our minds – happy, sad, good, or bad. You will soon realise others in the group have experienced the same worries you may have, so you will always receive sound, reassuring, compassionate and positive advice.

The group is progressive, supportive and has a huge considerate arm that reaches out to us all.

At the heart of the group is Michael. I've never met a person who is as warm, encouraging, knowledgeable, understanding and most of all helpful as him. He is available to contact any time of the day. Caring is his middle name. I look at him as a best friend. He is a huge support to me and the group.

I have become friends with all members of the group which consists of men of all ages. We all look out for each other and try and meet up around London several times a year socially.

Pre-covid we would meet up each Tuesday evening in Central London, and now in lockdown we use Zoom for our 6:30pm Tuesday meetings.

Positive21 is invaluable to me and the group, and it's all confidential.

March 2014 I went for my annual routine test for HIV, expecting a negative test, but when the result come back as positive my entire world collapsed. All my life I have been extremely careful using precautions and so a positive result was totally unexpected and fainted when the nurse gave me the news. After some recovery time, I was given a "welcome information package" with loads of information about different medications and organisations to contact. In that pack was a flyer of positive21 (It was that flyer that stood out, for me and the discretion of the organisation)

During the months that followed, I was extremely depressed and ashamed of myself and not able to talk with anybody, I went to a therapist for 1 to 1 sessions for months, but it was not enough for my mental health. I knew I needed to look for something else and it took me almost a year to contact Michael and when I did that really gave me the confidence to join Positive21 and I signed a confidentiality agreement.

My first meeting with Michael was very reassuring, someone that I could talk easily with and without any prejudge but instead helping me to fight all my fears. I am a very private person and although my first day in the group was very difficult, bit by bit I began looking forward to the Tuesday meetings.

Listening to other group member's stories, their fears, happiness, experiences and comforting each other, when someone had a difficult week helped me a lot to grow and feel comfortable again in my own skin. I felt that is a place that I can be myself for a couple of hours per week and talk with some people that share with me, my big secret.

I cannot thank you enough Michael and the group for the help given to me that has helped me enormously, in my journey, I definitely feel that I am a much stronger person, and Michael has given me all the confidence and reassurance that I did not have.

His dedication with the group is like a father to all of us and gives us the confidence to call him anytime to talk to him whether it is something important that worries me or just to call him to have a laugh in a very informal way, that is priceless!! I cannot thank Michael enough!!


"There are no words to express the feelings you go through when first diagnosed. I remember everything about that day, from the nurse who told me the news, to the nurse who took the 4 gallons of blood from me straight after. You do feel lost and feel at your most vulnerable. I was lucky enough in that I worked in Medicine and already knew quite a lot about the virus before, I think this helped me deal with it better than most.

I was diagnosed on a Friday in July of 2016 and I think I reached out to Michael that weekend after doing my research and looking for support groups. I was then invited to the Positive 21 group that Tuesday. I was taking steps to ensure I had the support I needed to deal with the situation. I can honestly say, without any hesitation, the group really does change your life!

When I first arrived at my very first Positive 21 meeting, Michael was there to meet me and sat me down in a room to go over a few things, and to make sure I was okay and to sign the confidentiality agreement. This was reassuring as it meant everything in the meetings were just between us and totally confidential. He was warm and understanding and easy to talk to. He then showed me through to the meeting room where a few people already were. It is a nervous thing to do - I had been diagnosed less than 4 days before!

I perhaps had misconceptions on what the attendees would be like, but I could not have been more wrong. The people in attendance varied in age, experience, occupation, and diagnosis length. The people were so welcoming at my first meeting, putting me at ease instantly. The incredible thing about the group, even though it is a specialist Peer Support group for MSM people with HIV, HIV is not the main subject during these meetings. Although it has its place, and it does come up often, the main focus of the meetings is the mental and physical well-being and support of one another. This is a refreshing thing. The meetings are very informal, relaxed, fun and so welcoming and supportive. We all talk about our weeks, get anything off our chests, and recharge ready for another week in the big bad world. It is an incredible space where there is this collective respect and fondness for each other as we are all united through this virus. There are times when you just need to cry and let a few tears out, and there are times when you are laughing so hard it hurts! There is no judgement ever. As a collective, we can offer advice on anything from medical issues, finances, how to relax and enjoy life, getting out more and emotional support at all levels. The list is endless. I have been attending weekly since July 2016 and I have nearly attended every week since apart from the odd occasion work gets in the way. You miss everyone when you miss a week. This shows what an absolutely incredibly service Positive 21 provides. It changes your life for the better.

When I first joined, I was a bit of a wreck and very lost. Now - the group is like a family and I miss them all enormously during the days between the meetings. Michael really does go above and beyond to help us all and he should be congratulated and praised for that.

The group simply has no equal in London and perhaps even the whole country. I wholeheartedly look forward to the meetings every week.

Thank you Positive 21 for changing my life for the better! Thank you, Thank you, Thank you!"

I was diagnosed with HIV in 2014 at the age 24 and it was only in 2015 that my ex-boyfriend introduced me to the group, Positive21. I don't think my clinic ever signposted me to this group when I was first diagnosed (although I now notice Michael's relentless efforts of raising the profile of Positive21 has resulted in the group's leaflets in the waiting room and the Health Advisors Room - yay!). Three months into adjusting to my new identity as a HIV+ gay man, I attended a 'newly diagnosed course' at the clinic for good measure but after three weekends the course came to an end, I had supposedly 'graduated' and I was left to my own devices. Whilst I took some comfort in attending this newly diagnosed course, I was never entirely satisfied that it fulfilled my needs for longer term support. Anyway, back to my ex-boyfriend. My ex used to attend Positive21 whilst we were going out and I never gave it much thought about why he became so attached to the group. I guess in retrospect, I was fairly ignorant about the deeper purpose and meaning I now attribute to the group on initial thought when he proposed that I should attend with him. With my open-minded nature, I accepted his invitation after speaking with Michael for an initial chat – as per the rules of joining the group.

In my first session, the group was so welcoming, and it was the first time that I had met so many HIV+ guys in one room, and certainly the first time I had met so many guys in a non-sexual space. Refreshing. I was initially concerned about confidentiality but you soon become accustomed to listening to the recent extra-curricular activities of others and whilst I've learnt to care for others in the group, most of the time, what I hear I attempt to adopt the meaning and context of what is spoken to my own life – it can certainly bring the much-quoted idiom of being "in someone else's shoes" to the forefront, sometimes very acutely. Reflexivity (or reflection), as a quality, is something you learn very quickly if you're not expert at it now! The ambience of the group varies from week to week, sometimes the group is full of laughter and hysterics, whilst other times the group can and does (fluently and competently) take on a very attentive and thoughtful comportment – creating a safe space – to talk about some of the most sensitive issues I've ever shared. Not only does Positive21 create a safe space but it's long term, the group was able to be part of my journey when I was waiting for the police and Crown Prosecution Service to decide on whether my rape was 'evidential enough' to go to full Crown Court trial. The group listened to my anxieties, expectations, observations and feelings – both a mixture of relief and violation at the same time – of the whole fiasco. The group were able to support me through all of this and the man who violated me was sent to prison for a long time. I sometimes talk about the rape now, however not about the incident itself but the aftermath and its impact it has had on me such as issues around my own sex life. Nobody questions how and why I feel at the time of speaking about it, so I am share as and when I want to, and especially when I feel ready to – and yes this can be many months!

Michael also offers 121 support and a listening ear anytime, day or night, come rain or shine, on the phone or in person. I've been in some pretty dark places over the last couple of years and without Michael's support, I don't know what I would have done.

Some may question why a group is needed that is so niche, well, I can tell you straight: men who have sex with men, who are also HIV+, have so many stigmas to deal with as we navigate through London life. The NHS and social services, both in the statutory and charity sector, available to HIV+ guys are diminishing – Positive21 is so needed! HIV is supposedly a 'manageable' long-term condition – medically speaking, yes – but the gay community has much catching-up to do in order to breakdown the social reality of HIV risk. The advent of PrEP and 'Undetectable=Untransmissible' campaigns are certainly helping but we are nowhere near the ideal. To say I've had to learn to grow a thicker skin in the gay world since becoming positive is an understatement but what makes it easier is the warming sense of community (and inclusivity) that Positive21 offers. The commonality between guys you'll meet at Positive21 and the friendships you'll naturally develop at Positive21 are not only meaningful but make you a kinder, more grounded human being.

When I was diagnosed HIV+ in Aug of 2015 aspects of my perceived certainty in my world imploded. By a lucky coincidence a friend knew someone who was associated with Positive21 and that was how I got in touch with Michael and the group as I had not come across them before. Receiving the news that you are HIV+ puts you on a steep learning curve in how to mentally cope and also how to manage your condition and Michael and the group were instrumental in helping me navigate this new journey. Michael accompanied me to the clinic where I am registered to help me cope with my first HIV medication appointment. At that appointment your medication regimen is discussed and Michael's presence with me was crucial because all the information was just washing over me and not much was being retained by myself at that time. I trusted Michael and he understood my anxiety and a good choice in medication was made. Being involved in the selection is an important part of the coping process.

Over the past 4 months that I have been with Positive21 I have absorbed and retained the necessary information to manage HIV with the help of the support group. I started my medication in early September and have been a frequent attendee at the group's weekly meeting as that was a key element in my ability to successfully adapt to my new condition as a person living with HIV. Having started the medication I quickly became undetectable, my CD4 count continues to improve and by the end of December I have been deemed stable by the clinic such that my appointments are now set at 2 or 3 times a year. This rapid progression from personal catastrophe to medical stability and psychological calm could not have been achieved without the critical support of Michael and the Positive21 support group. The support group's influence has been so life affirming and important to me that I want to continue attending the weekly meeting. They are a wonderful diverse group of individuals. Everyone contributes something to each meeting. Positive21 is an important partner on my new life path.


"Since my diagnosis on the 29th May 2014 my journey has been no different to those that have come before me however, knowing of positive21 for some time before my diagnosis there was only one point of contact to gain support. Knowing of peer support groups was a great help however, it's no easier coming to terms with a life changing situation as being diagnosed as HIV+. On the evening of the 29th May 2014 I called Michael to have a social chat and asked questions about his support group. This discussion was one of the hardest I have ever had in my entire life due to the nature of the discussion.

After the very long, long discussion I met with Michael in the next few days, and since then I have attended some of the group sessions. I live in the Brighton area, you may ask why come all the way to London when Brighton has great support services??

What Positive21 (Michael) offers is a unique service unrivalled by others I have worked with or attended in the past, I have worked in the Therapeutic area of HIV for many years so I know a lot through my profession.

Michael applies a very unique style when engaging with his members (Boyz as he refers to them from time to time) it is a tailored service and is very individual. What Positive21 (Michael) has brought to my life is priceless and no amount of money could buy what he offers.

I cannot recommend or praise the work done and achieved by Positive21 (Michael) and all done for the love and greater good and all at Michael's expense both emotionally and financially.

Please support Michael in this great quest so more Boyz can live a full and exciting life as I do through the support of Michael (Positive21)"


I have been living with HIV for over 10 years, and I am glad to say that for the most part life goes along fairly smoothly. I have been taking antiretroviral medication (meds) from the outset because I was late diagnosed but I am fortune that the meds have kept me well without too many side effects. However, I do feel as a positive gay man that it's sometimes hard for negative friends to understand some of the emotional and psychological challenges of living with a long-term condition, and keeping concerns and issues internalised is not good for anyone's wellbeing and can cause stress and anxiety.

I heard about Positive21 from a close friend. He told me since joining the group it had become a highlight of his week because it provided a confidential, open and friendly setting to share information, discuss concerns, meet new people and offer peer support. Although I have a good network of close friends, I had been feeling rather socially isolated and lacked an outlet to raise and discuss HIV issues of concern. My friend contacted the group facilitator who called me and we had a brief conversation in which he explained how things were organised, the services offered and I explained my motivation for joining.

Since joining the group I have tried to attend at least twice a month. I have found it a very supportive, friendly and sharing environment where we can all express our feelings, and share and receive support regarding the challenges we have been facing. The group is always facilitated in an inclusive, caring and informative manner giving all those attending an opportunity to raise issues of concern, receive input from facilitator and participants, and socialise in an open and relaxed environment. Guest speakers are organised on a fairly regular basis. I found a treatment update from I-Base very helpful because it helped me consider alternative fixed dose combinations taking into account new HIV treatment guidelines. I am as a result transitioning away from Atripla which is no longer recommended as first line therapy to Triumeq.

Positive21 provides a supportive environment for gay men whether they are first diagnosed or living with HIV for some time. I would definitely recommend it as a safe and caring space for men wanting the support of other positive guys.


"I was diagnosed HIV positive September 2007 at the age of 22. My partner at the time infected me and we stayed together for several years and even got married. We separated a year ago and I found myself alone and for the first time really having to deal with being HIV positive. I did not know anyone else who had HIV and coming out of a long term relationship I had concerns about how I would be able to meet new people and discuss my diagnosis with them, I was also depressed and felt isolated from other gay people because of my condition. I found out about Positive21 through my local GUM clinic and I contacted Michael the facilitator who discussed with me my expectations of the group and whether it would be beneficial to me. I have been attending meetings now for around 4 months and I can honestly say it has been a life changing experience.

I now have a group of friends who I can turn to who are positive like me. I no longer feel isolated and I know now that being positive does not mean a life of loneliness. The group enables me to share my thoughts and feelings in a safe environment with people who care. I have learned so much from the other HIV positive members as we discuss our experiences which I have applied in my day to day life. As a group we all try to help each other with whatever problems we may be facing and there is no pressure in the group even if some of us do not have much to say at all. On occasion we have guest speakers who come to share information about treatments and other conditions that come with being HIV positive which I have found very informative and useful. I enjoy attending the Positive21 meetings and if you are in any doubt or unsure if this group is for you please give Michael the facilitator of Positive21 a call. Michael is one of the nicest souls I have ever met and just wants to help HIV positive gay men feel happier and more knowledgeable about their condition. I no longer have to deal with being positive alone anymore and it is all thanks to Michael and Positive21."


"I have been a member of Positive21 for just under a year and have found it to be extremely beneficial for me. The weekly meetings are conducted in a very friendly, confidential and non judgemental atmosphere where I have become a part of a family rather than just friends or acquaintances. I appreciate your offer of help and support during and as well as outside of these meeting hours. I find the meetings very special as I can be myself there and open up as much, or as little, as I want to. The meetings not only give emotional support when needed but also lots of important information on how to cope with all the issues that our status bring up - namely health, medication, emotional, financial, sexual, recreational, relationships etc etc.

I only wish that I had known of Positive21 in my early days of diagnosis when I was in most need of such help, information and support.

Thank you for all your good and hard work in making Positive21 the success that it is."


"This is my 23rd day of knowing that I am HIV positive (I was diagnosed on the 26th February 2014 and I was infected on the 8th September 2013).

I would have staked my life that this couldn't EVER happen to me because of the extreme fear I had of HIV and always being so protective over my sexual health.

It HAS happened to me ... and even though It remains like some surreal nightmare at times, meeting Michael the facilitator and creator of Positive21 and the members who attend group and feeling their open hearted compassion, care and warmth, has given me comfort at this sad time and very painful point in my life.

Michael has been so incredibly supportive and caring at a time when I need someone to simply trust and say to me it will be all right in the end.

I did and do trust this group of strangers who have offered me the warmth of human kindness ... and hopefully one day soon I'll be strong enough to offer the same comforting support to others who walk through the door of Positive21, because it's an important part of being human.

My heartfelt thanks for all you have done for me Michael and to the other members of the group for just being themselves."


"I have been attending the group for a number of months and have always found it to be a welcoming space to be. The facilitator Michael is warm, friendly and very supportive. I feel that the group is a very important space to discuss issues and share thoughts and feelings to solve problems or merely as a social forum.

I do hope that it not only continues but goes from strength to strength as I feel that it is a much needed support group for +ve gay men."


"I was diagnosed HIV+ in May 1987, a month after my 22nd birthday, and was told that the longest I could live would be 5 years if my luck held out. Well, I'm 48 now, so obviously my luck did hold out! Until recently I've been very lucky indeed with my health. I chose a healthy lifestyle and cut down on the late nights and clubbing in the last 10 years but unfortunately in the last two years I have developed serious mobility problems due to Avascular Necrosis developing in my hip joint, possibly caused by either my medication or the HIV itself.

A chance meeting at the gym with Michael, the facilitator of Positive21, brought the group to my attention. I was sceptical at first as my previous experience with HIV groups had not been entirely positive. I'd generally found them to be unfriendly, cliquey and a little intimidating — not what you need when you're feeling isolated and vulnerable! So, I struggled along with support from family and friends but wished I could have peer support from other positive people.

My experience with Positive21 was totally different to other support groups right from the beginning. The atmosphere is friendly and warm without being overwhelming; the people are genuine in their support, and in a short time I felt I'd made friends with people who understood and cared about my issues as a positive gay man. There is no hierarchy at this group; the facilitators leave their ego's at home and your issues get the attention they deserve. Everyone gets time to share, if that's what you feel you need.

I look forward to the group meetings. The feeling of belonging to a genuinely supportive group has improved the quality of my life as a positive person; the isolation I had grown used to is a thing of the past and the group provides peer support for as long and as often as you need it."


"I have been attending the Positive21 HIV support group now for 7 months and it has proved to be an invaluable peer support group that has enhanced my life in several ways. This space offers the opportunity to give and receive support in a relaxed and non-judgemental atmosphere.

The empathy shown by facilitators and group members has greatly alleviated for me and others the loneliness and social isolation which all too often accompany a HIV diagnosis. Guest speakers and experts are carefully selected to educate group members on a wide range of health related matters. The Group is a valuable health promotion resource in empowering us to better manage our own conditions and to educate us regarding better mental and physical health maintenance.

Unlike other larger groups the Positive21 Group is smaller in size and makes this is a more inclusive and intimate space which allows each member to speak openly and to be heard. The facilitation of the Group is highly skilled, professional and impartial.

The location at the GMFA headquarters has been excellent and accessible and I am confident that the new premises at the Mildmay will be just as successful. As a nurse working in the NHS affected by HIV I can highly recommend the Positive21 Group to any prospective user. Long may the Group's good work continue."

"Since the onset of HIV & Aids there have been a number of organisations run entirely by volunteers who formed weekly peer support groups, and as time progressed, more groups appeared, all of which offered various services to diagnosed people.

The purpose of these groups was to create a place where people could feel supported and could speak openly and freely about their status.

As a complimentary therapist I encountered many, many experiences over the years working with people who shared with me their feelings and thoughts regarding their status and found that through their stories it had somehow prepared me for the possibility of my becoming HIV + one day in the future. I was diagnosed in 1995.

After taking some time out, to absorb the news of my diagnosis, I found myself getting involved with various HIV organisations that helped me to develop a better understanding of HIV. More often than not, I found myself isolated and wanted to be around others like me where I could share my experiences with both newly diagnosed and long term. Therefore I attended the peer support groups available back then. Over time when I felt my confidence had grown I began to feel less isolated and found I was able to move on with life and my visits to the groups lessened when I met my partner.

Sadly, most peer support groups that once were have now gone. Only a few have survived and those few, have changed dramatically. After some years of getting on with and dealing with my life changing experience, I began to once again feel isolated and felt I needed to seek peer support again. Remembering that there were a few remaining groups from the past I decide to attend. After some months of attending these groups, I found myself going less often until I stopped going altogeather. There was no longer the freedom of space to discuss individual, personal issues and these groups now lacked any presence of peer support. I feared , that I wouldn't find what once was peer support from a group, because it seemed to no longer exist, it was something that was now long gone, a once upon a time story.

Until now...

I was made aware of the positive21 group by a friend and decided to take a look at the website, I was amazed at what I was looking at and reading, especially the testimonials of the people who attend this group, I empathised completely with all these men's feelings and their experiences. Based on their testimonials alone, I wanted to be a part of this group and so made contact and met with the group's Leader Michael.

On meeting with Michael, I found myself at complete at ease, speaking freely with him and feeling very reassured on what he had to say about positive21. There was no doubt in my mind that this group was going to be right for me and looked forward to attending and meeting the other people.

At the end of my first meeting I left feeling uplifted, smiling and relieved, I can honestly say that I have found a peer support group that works for me, that has clear aims and objectives and is within a safe and confidential environment. This group is what peer support is meant to be all about!

Michael just inspires the entire group. He supports everyone and is a great leader, who is respected, appreciated and liked by everyone at the group. People do speak openly and freely with confidence and share their personal issues and experiences without fear of being judged and people are supportive to one another with complete respect for confidentiality.

Joining this group has been an amazing experience for me I'm so glad to be a part of this group, I would recommend this group to anyone who wants to change living in isolation with HIV and is seeking peer support."

"Positive21 is one of a number of groups I have attended since being diagnosed in 2003. What makes Positive21 different for me, is that it is truly a peer environment, with everyone having equal rights. All the participants contribute to the conversation and I really like how relaxed and supportive the group is. I feel like I have learned a lot from the other members and the guest speakers. Michael is a great facilitator - allowing everyone the space to share and contribute."

"My HIV diagnosis came as a complete and utter shock to me in the summer of 2011. Like many who are greeted by this news, it's not an easy thing to digest; I attended counseling, workshops and support groups for HIV gay men but none seemed to offer me the insight and relaxed setting I needed to explore my HIV status.

The name Positive21 appealed at once as an idea that is forward looking - and so this has been proved. This is a group that deals with up-to-date issues surrounding HIV and doesn't merely reflect the past experiences of its members or indeed HIV. Whether it's looking at the emotional fallout of HIV, the practicalities of medication or coming to terms with the status, this group offers support in a way that is accessible to us all. Michael's knowledge in this field and his sensitivity to the issues involved ensures this safe environment is a place where I feel comfortable about discussing what are sometimes intensely personal issues.

I should say that Positive21 is characterised by a real concern for the welfare of all its members and that a balanced approach between serious and lighthearted moments makes the group a place where HIV men can work through their concerns in a non-threatening, welcoming environment."


"As a regular attendee of the Positive21 group over the past year, I have encountered a refreshingly open and tolerant atmosphere. Through care and sensitive facilitation, members are able to share their thoughts and ideas in a non-judgmental environment. The group has an upbeat dynamic; members are valued as individuals and therefore feel comfortable to speak freely in total confidence. The focus in the group is on the person and the provision of meaningful peer-to-peer support. In addition to being a shared discussion forum, there are a wide variety of key speakers invited to present on all aspects of living with HIV, ranging from the medical to mental and physical considerations. I find this holistic approach both very effective and enjoyable. The group is open, honest and respectful – it has added great value to my life as a positive man and has increased my knowledge, understanding and self-confidence in living with HIV immeasurably."


"I have been attending Positive21 since it was created. I was not quite sure about what to expect other than a meeting place to meet with other gay or bi sexual men living with HIV and to share experiences about how HIV may affect our daily lives.

The evening opens with an opportunity for everyone say hello and to raise any HIV related matters that concern them. Topics might be related to a particular health problem, difficulties to reconcile work and HIV, starting medication, disclosure or isolation. All this is done in a safe, relaxed atmosphere and without any fears or worries of being judged and the group is peer lead, guided and fully supported by Michael the facilitator.

During coffee break, everyone takes the opportunity to catch up with one another and welcome all new members who've just joined Positive21. It also gives time for people to further explore some of the matters raised during the first session, be it personal or general issues. After the break, discussions continue on issues / particular themes touched upon during the first half of the meeting. Everybody is free to engage and share personal experiences within the group to which we all offer suggestions to one another on how to deal with various or particular problems / concerns related to HIV. It is also an excellent forum to socialise and meet new friends without being put off by the challenges of disclosure.

I have and continue too, thoroughly enjoy attending Positive21, I'd recommend this group to anyone who wishes to change living in isolation with HIV, for anyone who is willing to gain more information about how HIV that can be dealt with on a daily basis and who is also willing to gain some practical and psychological support from other gay men living with the same condition, or, if your just seeking to be with other people alike within a safe environment and an efficiently managed peer support group."


"I was feeling lonely, isolated & after trying for many years to try & make friends with other HIV+ guys online, what I was experiencing was people who were only interested in some other forms of social interactions. I received an email about the Positive21 group in a mail out by, PACE, at first like others initially I was doubtful about Positive21, but since I had made it my New Years Resolution to meet more people, I decided to e-mail the group facilitator Michael and make further inquires by asking him what the group was about. I expressed my concerns and worries as I had been to a few groups in the past and found them to be too big, which left me feeling that not enough time was given to discuss all you wanted / needed too. Also the great majority of people in one group seemed stuck / trapped in thinking they were victims & moaning about how life had dealt them the short straw, unfriendly, cliquey & lacking in firm boundaries that are crucial for people to feel safe in a space to openly talk about their lives. This is what I had experienced in other groups for which nothing was done, simply because they were user led & anything was up to the discretion of the facilitators, who were not bound by anyone.

Michael reassured me with the feeling that his group was not looking to imitate others but stand out alone in being progressive & forward looking, which made me curious and wanted to come along to see for myself and find out more. On my initial visit Michael came to greet and meet with me outside the building (in the snow!) and brought me inside where we chatted over some tea. He explained how the group came about & what was hoped to be achieved for the participants and I was shown a list of rules / code of conduct for the group, that I agreed with and also had to sign a confidentiality agreement before I could join the group, which made me feel more confident in attending as it was becoming clearer that there was something different about this group and its structure. The ground rules /code of conduct are on display at every meeting for everyone to see The group is run by and peer lead by Michael and is hosted by the GMFA at their offices, so there is a safety net of a professional organisation behind the group which means complete confidentiality for the participants and the knowledge that if there are any issues then it would be dealt with in a swift & professional manner, ultimately, being subject to Positive21 & GMFA regulations. I have not come across or been to a group like Positive21in a long time, its refreshing to be there and continues too with each visit and importantly for me I feel safe there in the space with others alike. I enjoy coming to this group as it makes me feel comfortable & despite what could be discussed, I have never felt dragged down by anything; and if I was, then I know that there will always be someone in the group, if not Michael, to be able to alleviate my worries with. All the group members are friendly, talkative, and supportive & have a wide variety of life experiences. I was fortunate enough to go to the 'Xmas' Dinner (in Jan!) where I was able to meet more of the group in an even more informal setting. They are all lovely genuine people all with whom I am at ease with and with no hints of any cliques or attitude.

The group members are from a diversity of backgrounds with a wide age range, thou I am the youngest, the participants are all open minded, understanding, respectful, down to earth people who are there because they want to be and can have a laugh, despite what other issues may be going on for them. The discussions themselves are very informative, either going round in a circle to catch up & pick up on common themes, and sometimes having regular guest speakers on various topics that are all relevant to PLWHIV such as Dr's, therapists, clinical nurses / benefit advisors etc.

I feel the group offers me understanding, experience, a road out of isolation, old fashioned interaction with human beings & support if I need it; Michael goes out of his way to offer to visit/take people to hospitals if they are ill/feel they could do with the company or even a coffee during the week to help with isolation; something very unique, thoughtful & special for anyone to do in the modern culture of self-centeredness & self-gratification we live in.

For years, I was simply looking to connect with HIV + guys who were able to talk comfortably about what it means to be HIV+, how far we have come, the stigma we still face from both the gay & wider communities as a whole & at the same time being able to make a consistent, genuine & supportive network. This was possible a few years ago with what was the original and respected groups and sadly since they are no longer I had been struggling to find any support anywhere especially from other HIV+ guys online who do not appear to be interested in any other interaction except alternative social interactions. Fortunately, Positve21 group now exists to fill that space with a focus on supporting it's members with the new challenges that HIV poses for us 30yrs on, in a time of NHS/benefit changes, newer, potent, easier to take & well tolerated medications & a shifted view of HIV now classed as a 'chronic' condition rather than the death sentence it was, once upon a time.

© 2012-21 by Positive21. All rights reserved. Registered Charity: 1166143.